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Practitioner Research Monthly Digest

  November 2017 Research is showing that, unlike our genetics, our microbiomes are incredibly malleable. This means that we have the power to influence our health on a grand scale just by altering our diet. While bad bacteria thrive on sugar and other unhealthy foods that we eat, did you know that the good guys crave… Continue Reading

Ozone Therapy for Joint Pains

Whether suffering from mild joint pain or a chronic joint condition, Ozone Joint Therapy (OJT) may be the solution. Ozone therapy can fix the cause, versus just bandaging the symptom. OJT is a homeopathic/oxygen injection developed for common and chronic conditions including neck, back, knee and hip issues. Ozone therapy can also be used to… Continue Reading

The Bone Health Diet

As a naturopathic physician, our oath is to treat the whole person, so in regard to bone health and strength, we will again look toward and support whole-person health. This means eating things that support healthy bones, such as the following foods: • Organic dairy products which contain calcium and vitamin D. • Fish, particularly… Continue Reading

What Type of Food Allergy Testing Makes Sense for You?

BY DEEANN SABER From NaturalTucson.Com There are two workable ways to determine food issues: get tested or do the elimination/challenge. The elimination/challenge is free and effective, but it can be very time consuming. One needs to keep track of what they eat, and when, and how much, to accurately determine what is bothering them. Many… Continue Reading

Monthly Notes from the Doc…

Today we are enjoying a beautiful rainy day in Tucson and it is divine! We are sending blessings to all our clients as we all welcome the Fall and move into school activities and folks coming back who’ve flown Arizona’s heat. There seems to be an uptick in Gastro-intestinal problems as well as allergies this… Continue Reading

Celebrate Gluten-Free, September 2016 edition

www.gluten.org GIG Member, Attached is your September edition of Celebrate Gluten-Free magazine! For many of us, this time of year is a transitional period. Summer vacations are about over and those of you in the workplace are probably buckling down for the four month stretch into the holiday season. Many of you are watching your… Continue Reading

Avoid the Heartbreak of Addiction; Helping Families Heal

The truth is, when young people are disconnected from their families whether through trauma or divorce, the separation of emotions and support lead the young person to experimenting and increase the likelihood of addiction. It’s important they have family they can communicate with, and connect with to provide the stability needed to avoid the addiction… Continue Reading

Foods that Help or Heighten Anxiety

We all know that eating well helps our physical health but our mental health? Yes it’s true! Studies have shown that certain foods can be calming while others are more stimulating. If you think about it certain foods can inflame our guts, then our blood vessels, then our brains. So try adding these 5 foods… Continue Reading

How Gluten Affects Your Thyroid Health

By Dr. DeeAnn Saber An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of these people are unaware of their condition. One in eight women will develop a thyroid disorder during her lifetime. Levothyroxine, a synthetic form of thyroid hormone, is the 4th highest selling drug in the U.S.… Continue Reading

Contact Info
Zach Saber Phone: 520-232-4585 Zach@TFMND.com
DeeAnn Saber Phone: 520-668-0039 DeeAnn@TFMND.com
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