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We Were Made For These Times

Clarissa Pinkola Estes My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest… Continue Reading

7 Benefits of Cucumber Water: Stay Hydrated and Healthy

Cucumber water isn’t just for spas anymore! More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make yourself. When selecting cucumbers for your water, look for ones that are green in color, feel firm to the touch, and are round at both ends. Don’t use cucumbers… Continue Reading

August 2016 TIP

Hydration and Electrolytes are Important. Remembering to drink enough water daily sounds simple but many folks miss the mark. Dr. Saber recommends 1/2 ones body weight in ounces daily and more if you sweat a lot or work out or consume caffeine. Electrolytes can be had through EmerganC, Nunn, Ultima Replenisher Balanced Electrolyte Powder, Liquid… Continue Reading

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Zach Saber Phone: 520-232-4585 Zach@TFMND.com
DeeAnn Saber Phone: 520-668-0039 DeeAnn@TFMND.com
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